รุ่นปรับปรุงชุดเริ่มต้นดูดควยตัวเอง

Before we get started do some stretches so you can relax and so you don't hurt yourself

Look up some stretching exercises on Google and do them for 20 minutes

Like touch your toes and stuff, you know the easy stuff

Pause me now and go do it

Okay, now that you're back get into position